Plant-based foods and beverages

Categories: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 683 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 752 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,180 kj
(282 kcal)
960 kj
(229 kcal)
0 kj
(0 kcal)
167 kj
(40 kcal)
1,440 kj
(344 kcal)
2,000 kj
(478 kcal)
11,700 kj
(2796 kcal)
Fat 10.1 g22.3 g0 g0 g1.7 g23.8 g100 g
- Saturated fat 2.08 g4.59 g0 g0 g0.3 g6.8 g67.1 g
- Monounsaturated fat 37.6 g31.4 g0.3 g0.3 g48.2 g69.6 g69.6 g
- Polyunsaturated fat 11.4 g16.1 g0.6 g0.7 g8 g15 g65.1 g
Carbohydrate 40.1 g29.5 g0 g2.5 g47.6 g74.3 g87 g
- Sugars 9.22 g12.7 g0 g0.3 g3.6 g25 g67.1 g
Dietary fiber 3.99 g5.76 g0 g0.4 g2.9 g8.8 g94.8 g
Proteins 6.11 g5.9 g0 g0 g6 g13.3 g55 g
Salt 0.407 g0.72 g0 g0 g0.05 g1.4 g5.8 g
Sodium 0.16 g0.283 g0 g0 g0.02 g0.551 g2.28 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin D 2.89 µg2.36 µg0.38 µg0.38 µg2.8 µg8.4 µg8.4 µg
Vitamin E 5.59 mg5.86 mg1.8 mg1.8 mg1.9 mg12 mg20.5 mg
Vitamin C (ascorbic acid) 31.8 mg25.5 mg12 mg12 mg24 mg50 mg120 mg
Vitamin B1 (Thiamin) 0.644 mg0.431 mg0.17 mg0.17 mg0.62 mg0.94 mg1.8 mg
Vitamin B2 (Riboflavin) 1.01 mg0.517 mg0.21 mg0.21 mg1.1 mg1.2 mg2.3 mg
Vitamin B3 / Vitamin PP (Niacin) 10.8 mg3.4 mg2.4 mg2.4 mg13 mg14.2 mg14.2 mg
Vitamin B6 (Pyridoxin) 175 mg327 mg0.7 mg0.78 mg1.2 mg800 mg910 mg
Vitamin B9 (Folic acid) 151 µg69.7 µg52.4 µg52.4 µg150 µg334 µg334 µg
Vitamin B12 (cobalamin) 1.23 µg0.758 µg0.38 µg0.38 µg1.4 µg2.1 µg2.13 µg
Calcium 281 mg311 mg2 mg2 mg120 mg1,070 mg1,070 mg
Iron 6.75 mg3.1 mg2.8 mg3 mg5.9 mg11.1 mg12 mg
Fruits, vegetables and nuts 47.3 %25.3 %0 %14.5 %50 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 46.9 %28.7 %0 %0.1 %50 %100 %100 %
Nutrition score - France 4.18 4.18 4.18 4.18 4.18 4.18 4.18
Nutri-Score CCCCCC

Products from the Plant-based foods and beverages category - Italy

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