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Plant-based foods and beverages

Category: Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 957 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 1072 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,110 kj
(265 kcal)
681 kj
(163 kcal)
0 kj
(0 kcal)
163 kj
(39 kcal)
1,430 kj
(342 kcal)
1,990 kj
(476 kcal)
11,700 kj
(2796 kcal)
Fat 5.43 g9.94 g0 g0 g1.7 g23 g100 g
- Saturated fat 1.32 g2.42 g0 g0 g0.3 g6.8 g67.1 g
- Monounsaturated fat 36.5 g32.5 g0.3 g0.3 g66.7 g70.6 g73 g
- Polyunsaturated fat 5.62 g3.94 g0.3 g0.6 g7.3 g15 g65.1 g
Carbohydrate 40 g27.8 g0 g2.5 g46 g75 g87 g
- Sugars 7.56 g8.72 g0 g0.3 g3.6 g28 g67.8 g
Dietary fiber 3.54 g2.73 g0 g0.3 g3 g9 g94.8 g
Proteins 5.85 g4.88 g0 g0 g6.4 g13.2 g55 g
Salt 0.323 g0.495 g0 g0 g0.07 g1.4 g58.5 g
Sodium 0.129 g0.198 g0 g0 g0.028 g0.56 g23.4 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin D 2.43 µg2.2 µg0.38 µg0.75 µg1.5 µg8.4 µg8.4 µg
Vitamin E 5.24 mg5.42 mg1.8 mg1.8 mg1.9 mg20.5 mg45 mg
Vitamin C (ascorbic acid) 22.8 mg9.64 mg0 mg12 mg23 mg40 mg120 mg
Vitamin B1 (Thiamin) 0.639 mg0.35 mg0.17 mg0.17 mg0.7 mg1.8 mg938 mg
Vitamin B2 (Riboflavin) 0.857 mg0.455 mg0.21 mg0.21 mg1.1 mg2.3 mg455 mg
Vitamin B3 / Vitamin PP (Niacin) 10.6 mg3.57 mg2.4 mg5.36 mg13.3 mg15 mg15.3 mg
Vitamin B6 (Pyridoxin) 85.1 mg223 mg0.7 mg0.78 mg1.2 mg800 mg910 mg
Vitamin B9 (Folic acid) 146 µg44.4 µg52.4 µg112 µg160 µg242 µg334 µg
Vitamin B12 (cobalamin) 0.949 µg0.672 µg0.38 µg0.38 µg0.667 µg2.1 µg2.13 µg
Calcium 154 mg145 mg0 mg2 mg120 mg566 mg1,070 mg
Phosphorus 277 mg141 mg16 mg100 mg286 mg510 mg2,900 mg
Iron 5.97 mg2.66 mg0.3 mg2.8 mg5.9 mg11.1 mg2,500 mg
Magnesium 6,530 mg23,200 mg3 mg65 mg100 mg90,000 mg168,000 mg
Zinc 56.6 mg150 mg1.9 mg1.9 mg2.6 mg2,500 mg2,500 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 43.5 %19.8 %0 %14.5 %50 %75 %100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (estimate from ingredients list) 50.2 %25.8 %0 %3 %55 %100 %100 %
Nutrition score - France 3.49 3.49 3.49 3.49 3.49 3.49 3.49
Nutri-Score CCCCCC

Products from the Plant-based foods and beverages category

Country: Italy - View matching products from the entire world