Plant-based foods and beverages

Category: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 4205 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 4545 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,130 kj 703 kj 0 kj 149 kj 1,340 kj 2,310 kj 3,760 kj
Energy (kcal) 272 kcal 149 kcal 0 kcal 42 kcal 335 kcal 473 kcal 1520 kcal
Energy 1,140 kj
(272 kcal)
622 kj
(149 kcal)
0 kj
(0 kcal)
180 kj
(42 kcal)
1,400 kj
(335 kcal)
1,970 kj
(473 kcal)
6,360 kj
(1520 kcal)
Fat 5.44 g 9.54 g 0 g 0 g 1.7 g 21 g 100 g
- Saturated fat 1.09 g 1.86 g 0 g 0 g 0.3 g 5.1 g 94.4 g
- Monounsaturated fat 35.6 g 28.5 g 0 g 0.3 g 30.3 g 70 g 76.2 g
- Polyunsaturated fat 14.7 g 15.6 g 0 g 0.6 g 8 g 53 g 71 g
- Cholesterol 0.1 mg 0.3 mg 0 mg 0 mg 0 mg 1 mg 200 mg
Carbohydrates 41.3 g 27.3 g 0 g 2.7 g 48 g 75.9 g 100 g
- Sugars 7.62 g 10.3 g 0 g 0.2 g 3.4 g 33 g 100 g
Fibers 4.01 g 2.81 g 0 g 0.6 g 3 g 9.4 g 94.8 g
Proteins 6.54 g 5.05 g 0 g 0.2 g 6.9 g 14 g 69 g
Salt 0.381 g 0.54 g 0 g 0 g 0.08 g 1.5 g 70 g
Sodium 0.152 g 0.216 g 0 g 0 g 0.032 g 0.6 g 28 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 239 µg 214 µg 0 µg 0 µg 200 µg 800 µg 1,500,000 µg
Vitamin D 101 µg 253 µg 0 µg 0.008 µg 2.5 µg 750 µg 8,300,000 µg
Vitamin E 6.87 mg 5.91 mg 0.002 mg 1.8 mg 6 mg 24 mg 46 mg
Vitamin C (ascorbic acid) 20.7 mg 12.9 mg 0 mg 0 mg 18 mg 50 mg 50,000 mg
Vitamin B1 (Thiamin) 1.23 mg 4.73 mg 0 mg 0.001 mg 0.6 mg 1.8 mg 910 mg
Vitamin B2 (Riboflavin) 0.712 mg 0.526 mg 0 mg 0 mg 0.8 mg 1.5 mg 1,200 mg
Vitamin B3 / Vitamin PP (Niacin) 10.5 mg 5.07 mg 0 mg 2.4 mg 12.6 mg 17 mg 13,300 mg
Vitamin B6 (Pyridoxin) 47 mg 181 mg 0 mg 0.21 mg 1.17 mg 800 mg 1,200 mg
Vitamin B9 (Folic acid) 3,980 µg 24,400 µg 0 µg 0.318 µg 153 µg 334 µg 166,000,000 µg
Vitamin B12 (cobalamin) 59.4 µg 152 µg 0 µg 0.002 µg 0.9 µg 380 µg 2,100,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 3.93 mg 1.95 mg 0 mg 0.9 mg 4.45 mg 6.3 mg 1,800 mg
Potassium 466 mg 333 mg 0.688 mg 5 mg 520 mg 1,300 mg 1,300 mg
Calcium 185 mg 178 mg 0 mg 0 mg 120 mg 566 mg 320,000 mg
Phosphorus 254 mg 137 mg 0.18 mg 0.252 mg 272 mg 490 mg 2,900 mg
Iron 5.62 mg 4.54 mg 0 mg 0.002 mg 5 mg 13 mg 8,000 mg
Magnesium 201 mg 317 mg 0.002 mg 0.143 mg 103 mg 1,500 mg 168,000 mg
Zinc 2.47 mg 1.79 mg 0 mg 0.008 mg 2.1 mg 8.4 mg 2,500 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 28.5 % 24.8 % 0 % 0 % 40 % 60 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 53.8 % 20 % 0 % 12 % 55 % 99.5 % 100 %
Nutrition score - France 2.8 2.8 2.8 2.8 2.8 2.8 2.8
Nutri-Score C C C C C C

Products from the Plant-based foods and beverages category

Country: Italy - View matching products from the entire world