Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3778 products of the Plant-based foods category for which nutrition facts are known (out of 4069 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,220 kj 697 kj 0 kj 161 kj 1,440 kj 2,480 kj 3,760 kj
Energy (kcal) 299 kcal 140 kcal 0 kcal 51 kcal 347 kcal 496 kcal 1520 kcal
Energy 1,250 kj
(299 kcal)
583 kj
(140 kcal)
0 kj
(0 kcal)
218 kj
(51 kcal)
1,450 kj
(347 kcal)
2,070 kj
(496 kcal)
6,360 kj
(1520 kcal)
Fat 6.36 g 10.7 g 0 g 0.2 g 2 g 24 g 100 g
- Saturated fat 1.26 g 2.03 g 0 g 0 g 0.4 g 5.5 g 94.4 g
- Monounsaturated fat 36.9 g 28.5 g 0 g 0.3 g 34.4 g 70 g 76.2 g
- Polyunsaturated fat 15.2 g 15.6 g 0 g 0.6 g 8.4 g 53 g 71 g
- Cholesterol 0.111 mg 0.314 mg 0 mg 0 mg 0 mg 200 mg 200 mg
Carbohydrates 44.8 g 26.6 g 0 g 2.9 g 53 g 76.5 g 99 g
- Sugars 7.7 g 11.3 g 0 g 0.2 g 3.1 g 35.1 g 100 g
Fibers 4.28 g 2.75 g 0 g 0.9 g 3.3 g 9.7 g 94.8 g
Proteins 7.29 g 4.94 g 0 g 0.4 g 7.6 g 14.5 g 66 g
Salt 0.432 g 0.566 g 0 g 0 g 0.1 g 1.5 g 70 g
Sodium 0.173 g 0.226 g 0 g 0 g 0.04 g 0.6 g 28 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 465 µg 750 µg 0 µg 0 µg 225 µg 3,000 µg 1,500,000 µg
Vitamin D 90.7 µg 241 µg 0 µg 0.001 µg 2.5 µg 750 µg 8,300,000 µg
Vitamin E 9.7 mg 6.97 mg 0.002 mg 0.009 mg 10.3 mg 25.6 mg 46 mg
Vitamin C (ascorbic acid) 15.6 mg 20.2 mg 0 mg 0 mg 11.2 mg 75 mg 50,000 mg
Vitamin B1 (Thiamin) 1.3 mg 4.89 mg 0 mg 0.002 mg 0.69 mg 1.8 mg 910 mg
Vitamin B2 (Riboflavin) 0.803 mg 0.568 mg 0 mg 0.001 mg 0.93 mg 1.5 mg 1,200 mg
Vitamin B3 / Vitamin PP (Niacin) 10.9 mg 4.86 mg 0 mg 3.16 mg 12.8 mg 17 mg 13,300 mg
Vitamin B6 (Pyridoxin) 46.4 mg 189 mg 0 mg 0.21 mg 1.19 mg 800 mg 1,200 mg
Vitamin B9 (Folic acid) 3,980 µg 24,400 µg 0 µg 0.318 µg 153 µg 334 µg 166,000,000 µg
Vitamin B12 (cobalamin) 49.3 µg 144 µg 0 µg 0.002 µg 0.9 µg 380 µg 2,100,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.05 mg 1.89 mg 0 mg 0.9 mg 4.45 mg 6.3 mg 1,800 mg
Potassium 565 mg 365 mg 0.688 mg 170 mg 524 mg 1,300 mg 1,300 mg
Calcium 200 mg 185 mg 0 mg 0 mg 120 mg 566 mg 320,000 mg
Phosphorus 254 mg 137 mg 0.18 mg 0.252 mg 272 mg 490 mg 2,900 mg
Iron 5.82 mg 4.49 mg 0 mg 0.002 mg 5.3 mg 13 mg 8,000 mg
Magnesium 201 mg 317 mg 0.002 mg 0.143 mg 103 mg 1,500 mg 168,000 mg
Zinc 2.47 mg 1.79 mg 0 mg 0.008 mg 2.1 mg 8.4 mg 2,500 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 8.39 % 20 % 0 % 0 % 0 % 75 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 55.6 % 18.2 % 0 % 30 % 55 % 99.5 % 100 %
Nutrition score - France 2.27 2.27 2.27 2.27 2.27 2.27 2.27
Nutri-Score C C C C C C

Products from the Plant-based foods category

Country: Italy - View matching products from the entire world