Plant-based foods

Categories: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 524 products of the Plant-based foods category for which nutrition facts are known (out of 576 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,340 kj
(320 kcal)
942 kj
(225 kcal)
0 kj
(0 kcal)
197 kj
(47 kcal)
1,480 kj
(354 kcal)
2,060 kj
(492 kcal)
11,700 kj
(2796 kcal)
Fat 11.3 g23.1 g0 g0.2 g2 g26 g99.9 g
- Saturated fat 2.31 g4.8 g0 g0 g0.5 g7.6 g67.1 g
- Polyunsaturated fat 11.6 g18.3 g0.6 g0.6 g7.3 g65.1 g65.1 g
Carbohydrate 45.6 g28.8 g0 g1.9 g58 g75 g87 g
- Sugars 9.2 g13.8 g0 g0.3 g3.3 g29 g67.1 g
Dietary fiber 4.51 g6.22 g0 g0.7 g3 g9 g94.8 g
Proteins 7.28 g5.88 g0 g0.28 g7.3 g14 g55 g
Salt 0.491 g0.775 g0 g0 g0.1 g1.52 g5.8 g
Sodium 0.193 g0.305 g0 g0 g0.039 g0.6 g2.28 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin B1 (Thiamin) 0.77 mg0.403 mg0.23 mg0.26 mg0.7 mg0.94 mg1.8 mg
Vitamin B2 (Riboflavin) 1.17 mg0.408 mg0.78 mg0.78 mg1.19 mg2.3 mg2.3 mg
Vitamin B6 (Pyridoxin) 172 mg342 mg0.7 mg0.7 mg1.2 mg910 mg910 mg
Vitamin B12 (cobalamin) 1.4 µg0.719 µg0.38 µg0.38 µg1.6 µg2.13 µg2.13 µg
Iron 7.46 mg2.91 mg3 mg3 mg8 mg12 mg12 mg
Fruits, vegetables and nuts (estimate from ingredients list) 49.1 %26 %0 %3 %50 %75 %100 %
Nutrition score - France 3.08 3.08 3.08 3.08 3.08 3.08 3.08
Nutri-Score CCCCCC

Products from the Plant-based foods category - Italy

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