Extruded cereals

Nutrition facts

Average nutrition facts for the 201 products of the Extruded cereals category for which nutrition facts are known (out of 202 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,610 kj
(385 kcal)
81 kj
(19 kcal)
76.7 kj
(18 kcal)
1,540 kj
(369 kcal)
1,590 kj
(378 kcal)
1,810 kj
(429 kcal)
2,140 kj
(512 kcal)
Fat 3.64 g 3.77 g 0.6 g 1 g 1.8 g 13 g 86 g
Saturated fat 1.19 g 1.31 g 0 g 0.2 g 0.5 g 4 g 12 g
Carbohydrates 76.8 g 5.57 g 5 g 66 g 78 g 84 g 88 g
Sugars 14.3 g 8 g 0.2 g 4.3 g 14 g 28 g 34 g
Fiber 4.64 g 1.44 g 0 g 2.8 g 4.2 g 7 g 31 g
Proteins 8.26 g 1.45 g 5.5 g 6.5 g 8 g 11 g 21 g
Salt 0.971 g 0.459 g 0 g 0.3 g 1 g 1.8 g 2.7 g
Vitamin B1 (Thiamin) 1.04 mg 0.41 mg 0 mg 0.88 mg 1.1 mg 1.8 mg 910 mg
Vitamin B2 (Riboflavin) 1.26 mg 0.509 mg 0 mg 0.93 mg 1.2 mg 2.3 mg 1,200 mg
Vitamin B3 11.8 mg 4.75 mg 0 mg 0.42 mg 13 mg 16 mg 13,300 mg
Vitamin B6 (Pyridoxin) 59.2 mg 217 mg 0 mg 0.9 mg 1.4 mg 870 mg 1,200 mg
Vitamin B9 (Folic acid) 40,100 µg 79,900 µg 0 µg 114 µg 200 µg 200,000 µg 318,000 µg
Vitamin B12 (cobalamin) 403 µg 786 µg 0 µg 0.7 µg 2.1 µg 2,500 µg 2,500 µg
Pantothenic acid 4.88 mg 1.81 mg 0 mg 3.84 mg 6 mg 6 mg 87 mg
Iron 6.95 mg 3.38 mg 0 mg 0.002 mg 7 mg 11 mg 11.6 mg

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Products from the Extruded cereals category

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