Cereals and their products

Category: Cereals and their products

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1617 products of the Cereals and their products category for which nutrition facts are known (out of 1673 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,430 kj 309 kj 166 kj 638 kj 1,510 kj 1,780 kj 3,440 kj
Energy (kcal) 351 kcal 63 kcal 0 kcal 256 kcal 356 kcal 431 kcal 1520 kcal
Energy 1,470 kj
(351 kcal)
266 kj
(63 kcal)
7 kj
(0 kcal)
1,070 kj
(256 kcal)
1,490 kj
(356 kcal)
1,800 kj
(431 kcal)
6,360 kj
(1520 kcal)
Fat 3.62 g 4.19 g 0 g 0.9 g 1.9 g 15 g 93 g
- Saturated fat 0.898 g 1.19 g 0 g 0.12 g 0.4 g 4 g 16 g
- Monounsaturated fat 5.31 g 9.29 g 0 g 0.3 g 0.3 g 30.3 g 37 g
- Polyunsaturated fat 9.15 g 15.8 g 0 g 0.3 g 0.7 g 48.2 g 65.1 g
Carbohydrates 64.9 g 16 g 0 g 24 g 69.7 g 80 g 89.5 g
- Sugars 5.53 g 6.77 g 0 g 0.4 g 3 g 22 g 100 g
Fibers 4.44 g 2.53 g 0 g 1.3 g 3.3 g 9.5 g 38 g
Proteins 9.9 g 3.12 g 0 g 5.4 g 9.9 g 14 g 55 g
Salt 0.227 g 0.346 g 0 g 0 g 0.03 g 1 g 25.4 g
Sodium 0.091 g 0.138 g 0 g 0 g 0.012 g 0.4 g 10.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 78.5 µg 224 µg 0 µg 0.008 µg 4.2 µg 750 µg 8,300,000 µg
Vitamin B1 (Thiamin) 5.23 mg 27.8 mg 0 mg 0.001 mg 0.88 mg 2 mg 910 mg
Vitamin B2 (Riboflavin) 0.998 mg 0.502 mg 0 mg 0.21 mg 1.1 mg 2.1 mg 1,200 mg
Vitamin B3 / Vitamin PP (Niacin) 10.9 mg 4.89 mg 0 mg 3.16 mg 12.6 mg 17 mg 13,300 mg
Vitamin B6 (Pyridoxin) 77.2 mg 244 mg 0 mg 0.001 mg 1.2 mg 870 mg 1,200 mg
Vitamin B9 (Folic acid) 4,650 µg 26,300 µg 0 µg 0.166 µg 166 µg 158,000 µg 166,000,000 µg
Vitamin B12 (cobalamin) 71.9 µg 203 µg 0 µg 0.002 µg 1.6 µg 700 µg 2,100,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.17 mg 1.85 mg 0 mg 1.38 mg 5.1 mg 6.3 mg 1,800 mg
Calcium 305 mg 213 mg 0 mg 0 mg 270 mg 637 mg 320,000 mg
Phosphorus 256 mg 107 mg 0.194 mg 0.252 mg 280 mg 457 mg 2,900 mg
Iron 7.94 mg 11.5 mg 0 mg 0.008 mg 7 mg 15.9 mg 8,000 mg
Magnesium 125 mg 135 mg 0.002 mg 0.097 mg 92.5 mg 680 mg 168,000 mg
Zinc 2.19 mg 1.71 mg 0 mg 0.002 mg 2 mg 482 mg 2,500 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 14.5 %
Nutrition score - France 0.493 0.493 0.493 0.493 0.493 0.493 0.493
Nutri-Score B B B B B B

Products from the Cereals and their products category

Country: Italy - View matching products from the entire world