Cereals and potatoes

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2208 products of the Cereals and potatoes category for which nutrition facts are known (out of 2301 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,430 kj 314 kj 166 kj 761 kj 1,500 kj 1,870 kj 3,440 kj
Energy (kcal) 343 kcal 72 kcal 0 kcal 167 kcal 356 kcal 439 kcal 1520 kcal
Energy 1,440 kj
(343 kcal)
300 kj
(72 kcal)
4 kj
(0 kcal)
707 kj
(167 kcal)
1,490 kj
(356 kcal)
1,830 kj
(439 kcal)
6,360 kj
(1520 kcal)
Fat 4.49 g 4.56 g 0 g 0.9 g 2.3 g 15 g 93 g
- Saturated fat 1.03 g 1.24 g 0 g 0.18 g 0.5 g 4.1 g 16 g
- Monounsaturated fat 5.56 g 8.73 g 0 g 0.3 g 0.3 g 30.3 g 37 g
- Polyunsaturated fat 9.28 g 14.5 g 0 g 0.3 g 2.3 g 48.2 g 65.1 g
Carbohydrates 61.4 g 16.6 g 0 g 26 g 67 g 79 g 89.5 g
- Sugars 4.75 g 5.54 g 0 g 0.5 g 3 g 19 g 100 g
Fibers 4.46 g 2.42 g 0 g 1.4 g 3.6 g 9.1 g 54 g
Proteins 9.61 g 3.09 g 0 g 4.2 g 9.5 g 14 g 55 g
Salt 0.537 g 0.603 g 0 g 0 g 0.2 g 1.6 g 25.4 g
Sodium 0.215 g 0.241 g 0 g 0 g 0.08 g 0.64 g 10.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 74.8 µg 219 µg 0 µg 0.008 µg 4.2 µg 750 µg 8,300,000 µg
Vitamin B1 (Thiamin) 5.14 mg 27.5 mg 0 mg 0.001 mg 0.88 mg 2 mg 910 mg
Vitamin B2 (Riboflavin) 1 mg 0.495 mg 0 mg 0.21 mg 1.1 mg 2.1 mg 1,200 mg
Vitamin B3 / Vitamin PP (Niacin) 10.8 mg 4.89 mg 0 mg 3.16 mg 12.6 mg 17 mg 13,300 mg
Vitamin B6 (Pyridoxin) 72.9 mg 238 mg 0 mg 0.001 mg 1.2 mg 870 mg 1,200 mg
Vitamin B9 (Folic acid) 4,530 µg 25,900 µg 0 µg 0.318 µg 160 µg 334 µg 166,000,000 µg
Vitamin B12 (cobalamin) 69.8 µg 201 µg 0 µg 0.002 µg 1.5 µg 700 µg 2,100,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.18 mg 1.82 mg 0 mg 1.38 mg 5.1 mg 6.3 mg 1,800 mg
Calcium 323 mg 222 mg 0 mg 0 mg 456 mg 674 mg 320,000 mg
Phosphorus 235 mg 117 mg 0.18 mg 0.215 mg 258 mg 457 mg 2,900 mg
Iron 7.88 mg 11.2 mg 0 mg 0.008 mg 7 mg 15.9 mg 8,000 mg
Magnesium 120 mg 128 mg 0.002 mg 0.097 mg 90 mg 392 mg 168,000 mg
Zinc 2.34 mg 1.74 mg 0 mg 0.008 mg 2.1 mg 8.4 mg 2,500 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 14.5 %
Nutrition score - France 2.12 2.12 2.12 2.12 2.12 2.12 2.12
Nutri-Score C C C C C C

Products from the Cereals and potatoes category

Country: Italy - View matching products from the entire world