Breakfasts

Category: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 978 products of the Breakfasts category for which nutrition facts are known (out of 1078 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,580 kj 480 kj 207 kj 764 kj 1,590 kj 2,250 kj 2,480 kj
Energy (kcal) 346 kcal 115 kcal 0 kcal 166 kcal 371 kcal 531 kcal 1110 kcal
Energy 1,450 kj
(346 kcal)
481 kj
(115 kcal)
0 kj
(0 kcal)
695 kj
(166 kcal)
1,550 kj
(371 kcal)
2,220 kj
(531 kcal)
4,630 kj
(1110 kcal)
Fat 7.79 g 10.2 g 0 g 0 g 2.4 g 30 g 73 g
- Saturated fat 2.01 g 2.76 g 0 g 0 g 0.6 g 8.3 g 27 g
Carbohydrates 59 g 12.4 g 4.4 g 38 g 59 g 80 g 89.5 g
- Sugars 33 g 17.8 g 0 g 5.5 g 34 g 59 g 83 g
Fibers 4.91 g 3.02 g 0 g 0.9 g 4.5 g 10 g 38 g
Proteins 5.34 g 4.12 g 0 g 0.3 g 6.3 g 11.6 g 48 g
Salt 0.25 g 0.326 g 0 g 0 g 0.1 g 1 g 30 g
Sodium 0.1 g 0.131 g 0 g 0 g 0.04 g 0.4 g 12 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 4.59 µg 3.34 µg 0 µg 0 µg 4.8 µg 11 µg 8,300,000 µg
Vitamin E 6.75 mg 4.91 mg 0 mg 1.8 mg 9.7 mg 12 mg 18 mg
Vitamin B1 (Thiamin) 0.612 mg 0.435 mg 0 mg 0 mg 0.7 mg 1.2 mg 910 mg
Vitamin B2 (Riboflavin) 1.04 mg 0.458 mg 0 mg 0.002 mg 1.17 mg 1.5 mg 1,200 mg
Vitamin B3 / Vitamin PP (Niacin) 11 mg 4.78 mg 0 mg 0.013 mg 13 mg 16 mg 13,300 mg
Vitamin B6 (Pyridoxin) 84.5 mg 254 mg 0 mg 0.001 mg 1.2 mg 870 mg 1,200 mg
Vitamin B9 (Folic acid) 12,000 µg 43,600 µg 0 µg 0.166 µg 166 µg 158,000 µg 166,000,000 µg
Vitamin B12 (cobalamin) 67.2 µg 218 µg 0 µg 0 µg 2.1 µg 870 µg 2,100,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.11 mg 1.88 mg 0 mg 0 mg 5.1 mg 6 mg 6.3 mg
Calcium 245 mg 194 mg 0 mg 0 mg 290 mg 566 mg 637 mg
Phosphorus 222 mg 111 mg 0.194 mg 0.215 mg 253 mg 450 mg 1,400 mg
Iron 6.68 mg 4.51 mg 0 mg 0.002 mg 7 mg 15.9 mg 8,000 mg
Magnesium 91.6 mg 62.5 mg 0 mg 0.002 mg 92.5 mg 315 mg 680 mg
Zinc 2.47 mg 2.21 mg 0 mg 0.002 mg 2.2 mg 7.6 mg 8.4 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 49.3 % 15.1 % 3 % 16 % 50 % 70 % 83 %
Cocoa (minimum) 7.93 % 3.21 % 1.2 % 6.5 % 8 % 15.7 % 21.3 %
Nutrition score - France 9.58 9.58 9.58 9.58 9.58 9.58 9.58
Nutri-Score C C C C C C

Products from the Breakfasts category

Country: Italy - View matching products from the entire world