Breakfast cereals

Category: Breakfast cereals

Belongs to:

Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 422 products of the Breakfast cereals category for which nutrition facts are known (out of 429 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,650 kj 166 kj 474 kj 1,440 kj 1,600 kj 1,950 kj 2,080 kj
Energy (kcal) 397 kcal 35 kcal 18.3 kcal 359 kcal 384 kcal 462 kcal 1110 kcal
Energy 1,660 kj
(397 kcal)
145 kj
(35 kcal)
76.7 kj
(18 kcal)
1,500 kj
(359 kcal)
1,610 kj
(384 kcal)
1,930 kj
(462 kcal)
4,630 kj
(1110 kcal)
Fat 7.78 g 6.19 g 0.4 g 1.1 g 6.2 g 19 g 25 g
- Saturated fat 2.13 g 1.95 g 0 g 0.3 g 1.3 g 6 g 12 g
Carbohydrates 68.2 g 8.86 g 8.2 g 57 g 65.5 g 82 g 89.5 g
- Sugars 16.2 g 8.66 g 0 g 1.2 g 17 g 29 g 55.3 g
Fibers 6.93 g 2.61 g 0 g 3 g 6.8 g 11 g 38 g
Proteins 9.21 g 1.85 g 0.6 g 6.8 g 8.9 g 13 g 21.8 g
Salt 0.517 g 0.423 g 0 g 0.01 g 0.44 g 1.3 g 18 g
Sodium 0.207 g 0.169 g 0 g 0.004 g 0.176 g 0.52 g 7.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 4.15 µg 3.08 µg 0 µg 0 µg 4.2 µg 8.4 µg 8,300,000 µg
Vitamin B1 (Thiamin) 0.623 mg 0.442 mg 0 mg 0 mg 0.7 mg 1.2 mg 910 mg
Vitamin B2 (Riboflavin) 1.05 mg 0.462 mg 0 mg 0.002 mg 1.17 mg 1.5 mg 1,200 mg
Vitamin B3 / Vitamin PP (Niacin) 11 mg 4.78 mg 0 mg 0.013 mg 13 mg 16 mg 13,300 mg
Vitamin B6 (Pyridoxin) 93.5 mg 266 mg 0 mg 0.001 mg 1.2 mg 870 mg 1,200 mg
Vitamin B9 (Folic acid) 12,000 µg 43,600 µg 0 µg 0.166 µg 166 µg 158,000 µg 166,000,000 µg
Vitamin B12 (cobalamin) 69.9 µg 222 µg 0 µg 0 µg 2.1 µg 870 µg 2,100,000 µg
Pantothenic acid / Pantothenate (Vitamin B5) 4.35 mg 1.86 mg 0 mg 0 mg 5.2 mg 6 mg 6.3 mg
Calcium 370 mg 214 mg 0 mg 0 mg 490 mg 637 mg 637 mg
Phosphorus 203 mg 123 mg 0.194 mg 0.215 mg 258 mg 372 mg 1,400 mg
Iron 6.38 mg 4.21 mg 0 mg 0.002 mg 7 mg 13 mg 8,000 mg
Magnesium 72.9 mg 45.3 mg 0.002 mg 0.061 mg 90 mg 146 mg 680 mg
Zinc 1.57 mg 0.952 mg 0 mg 0.002 mg 1.9 mg 2.6 mg 8.4 mg
Nutrition score - France 6.4 6.4 6.4 6.4 6.4 6.4 6.4
Nutri-Score C C C C C C

Products from the Breakfast cereals category

Country: Italy - View matching products from the entire world